Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Use one exercise to work your back and shoulders safely.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Written by Henner Thies. 8 min read Published on 29.05.2025 · 15:35 UTC.

Pushups are a killer full-body exercise, especially for your upper body and back, targeting your back, arms, and core effectively. Start on all fours, with your hands placed slightly wider than ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office.

This exercise works both the upper and lower back at the same time. It can also help the hamstring muscles in your legs and your glutes. Step 1: Lay facedown on the floor so your body is flat on ...

This exercise will target your lats and upper back. Grab two dumbbells if you have them, but you can also use just your bodyweight. Start in a high plank position with each hand on a dumbbell ...

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.