These can be effectively worked through a series of exercises that will also help tone your upper body. One exercise, in particular, stands out above the rest. This specific exercise is none other ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Understanding “Body as matter” enlivened by Consciousness, “Self”: Think of Newton’s law of motion that says that an inert body (matter) will not move unless an outside force is applied. Do you think ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...