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John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

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The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.

I did these four exercises to improve my lower-body strength and mobility, and here's what happened.

Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout Sculpt full-body strength and muscle with two dumbbells and these seven exercises Romanian deadlift 3 x 10 ...