The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active ...

Understanding “Body as matter” enlivened by Consciousness, “Self”: Think of Newton’s law of motion that says that an inert body (matter) will not move unless an outside force is applied. Do you think ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.