If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

These exercises are very easy to do and are very useful for neck pain. Do these exercises before you start work and repeat them every 2 hours until you finish the work Health goals: Benefits ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Chin tuck What it helps ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

Who doesn’t have a stiff back these days ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the back muscles to encourage better flexibility.