I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

The weighted pack can help pull your shoulders back, mitigating some of the effects of upper crossed syndrome, a condition ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Focus on fully contracting your abdominal muscles rather than rushing through the exercise. Make sure to support your neck by placing your hands lightly behind your head for ... Planks can also help ...

Rebecca Hall condemned the director in 2018, following sexual assault allegations leveled against him by his daughter.

If you buy something from this post, we may earn a small commission.

For columnist Leigh Anne Nelson, multiple sclerosis has resulted in numbness, tingling, and a lack of coordination in her ...

Athletes are known for their high pain tolerance, but anyone who exercises regularly can experience a shift in their ability ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

or neck and jaw pain.” Dr. Sublette advises hunters to be realistic about their physical abilities, and to listen to their ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...