Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Today, the love affair will see pleasant moments. Take up new tasks at the workplace to prove your diligence. Both your wealth and health are also good. Be romantic and ensure you spend more time with ...

Sports medicine is not just for athletes, or amateurs who consider sports a part of life. It’s for gardeners, laborers, ...

Atherosclerosis, traditionally seen in older adults, is increasingly affecting younger individuals due to rising obesity and type 2 diabetes rates. Th ...

Specialized equipment can improve mobility for SMA patients and provide support for activities such as bathing and exercise.

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...