Mike: Plus, we will show you the two common pitfalls people fall into to not actually strengthen their legs and how to avoid ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London (UCL) ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

Jumping rope is not just a great cardio exercise, it's also a secret weapon for improving lower leg reflexes. The repetitive hopping motion strengthens the calf muscles while enhancing the timing ...

Because leg training is so hard – there is no such thing as an easy leg workout – it makes sense to build your workouts around the best, most productive quad exercises available. After all, why waste ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

WEST VALLEY CITY (KUTV) — A 23-year-old man’s leg was severed when an elderly woman crashed into the rear of his disabled vehicle on a West Valley City roadway, pinning him between the two cars.

RIVERBANK — A search is underway for a vehicle that hit an elderly man who was on his daily morning walk last weekend in Riverbank, the Stanislaus County Sheriff's Office said Wednesday.

Handgrip strength (HGS) weakness and asymmetry are both abnormal conditions of upper-limb muscle strength. The association between HGS weakness and physical performance is controversial, and the link ...