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I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

Some of the best relationships are beginning right on our doorsteps. Sometimes without us even knowing. We're talking about ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...