Wellness Walk. Scheduled for Oct. 30 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a one, two or three-mile hike. Maps are available. Healthy living tips and ...
Physical stress can also trigger migraines in the absence of emotional stress. Studies suggest that up to 38% of people with migraines may experience an attack during vigorous exercise. This is ...
The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...
Selenium supports immunity, aging, and heart health Adults need about 55 micrograms of selenium daily, but excessive intake can lead to toxicity Selenium deficiency can lead to serious health ...
If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...
We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...