Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

A comprehensive meta-analysis involving 9,644 patients with knee osteoarthritis ranked the knee brace best for osteoarthritis ...

Selecting the right knee cap involves diagnosis, fit, material, size, and recommendations to ensure comfort and effective ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Of a dozen therapeutic options, knee brace seems to be the most recommended option for knee osteoarthritis (KOA).

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Being physically active helps keep joints lubricated, he explains. "Most people with arthritis wake up stiff, and sometimes they wake up in more pain, and as they get going, joints tend to lubricate, ...