Thankfully, there are some really easy stretching exercises you can use to loosen your stiff muscles and alleviate your post-workout aches. I asked physical therapist Stephanie Clark what she does ...

A new study reveals that excessive sitting may increase the risk of heart disease, even for those who exercise regularly.

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT When can you get the most out of your exercise efforts? The best time of ...