While there are additional stretches and exercises you can do for cracking knees, these are a perfect set of three stretches and three exercises that you can consistently add to your routine. Our ...

Standing knee flexion exercises target the hamstrings (back of the thigh) and reduce stiffness. This exercise is helpful for strengthening the leg muscles and reducing knee stiffness. Steps.

When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.

The 5 best exercises to ease stiff joints, banish pain and sleep better. Plus the most common causes - and when you must seek medical help Lucy Gornall; Published: 13:00, 22 Jun 2025; ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and stiffness, a new study shows.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...