IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Wake up and feel better in your body with this 25-minute morning yoga practice — designed to gently release tight, stiff, or ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.