Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Myth: Back pain is caused by sitting on a fat wallet.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Exercise therapy is a widely used treatment for neck pain. This review includes active exercises (including specific neck and shoulder exercises, stretching, strengthening, postural, breathing, ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

SORE POINT Hunched over a laptop all day or sleeping funny? The 5 best exercises to ease stiff joints, banish pain and sleep better ...

Research out of South Korea reveals that when you exercise, your muscles release a powerful protein that acts like a biological time machine, potentially reversing age-related decline in both muscle ...

The team found that CLCF1 is secreted by muscles during exercise, where it helps strengthen both muscles and bones, thereby suppressing musculoskeletal aging.

Wellness Fitness Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Features By Jane McGuire published 19 June 2025 Here’s the exercises to try Comments ( 0 ) ...

Build your best back ever using nothing but dumbbells. We reveal the 15 best dumbbell back exercises and a tried and tested workout to try!