Visiting the doctor with back pain and returning home without a diagnosis is the reality for 80 to 90 percent of patients ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...