Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

“ The spine is dependent on its foundation [the pelvis] for support,” says physical therapist and Balanced Body educator ...

Q: I struggle with lower back pain. I’ve heard that “motion is lotion,” but I’m worried that the wrong type of exercise could make the pain worse. What is the most effective — and safest — way for me ...