Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Journaling, grounding techniques, moving more ... Although everyone is different, and some people experience social anxiety, spending quality time with trusted friends and family may help you ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Colleges and educational groups across the country are gearing up for President-elect Trump's Inauguration Day by offering ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

People with this anxiety disorder experience intense discomfort in social situations. They're extremely afraid of being judged, rejected, or feeling humiliated by others. As a result, SAD can lead to ...

Having a workout buddy can ease the overwhelming nature of the gym, turning it from a solitary battle into a shared journey. If you’re anxious about wandering aimlessly, consider signing up for a ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.