This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

My shoulders, back and hips were left feeling relaxed, which meant I could return to my desk and sit taller than before (which was pretty slouched). Personally, I would prefer to do each exercise ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back ...

Being hunched over a computer all day seems to be a fast-track to a stiff back, tight hips, and slouched shoulders. While there are certain desk exercises can help, perhaps it's time to take ...