The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

All you need is an elevated surface like a bench, step, or stair. It’s important you perform bench dips with proper form, ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

It meant he was unable to lift his arm and could only use his "good" arm to reach above his head. In 2012 he took part in the ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Perform two to three sets of 10 to 15 repetitions. If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Mix and match the following exercises into your workouts to improve ... Grip the band at each end with an overhand grip and raise your arms to shoulder height. On an inhale, brace your core ...

Move the opposite leg so that your legs are once again shoulder-width apart. Take 10 side steps in one direction, reverse, and go the other way 10 times. Try completing three sets on each side. The ...

Ahead of media day, Toronto announced that Walter was dealing with a shoulder injury that would limit him from participating in training camp. While the injury was not deemed too serious ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...