All you need is an elevated surface like a bench, step, or stair. It’s important you perform bench dips with proper form, ...

In the control group, five of 19 patients developed a positive impingement test at 1 month, versus none in the exercise group (P = 0.01). Scores for the questionnaires designed to assess shoulder ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

ugent.be Chronic shoulder pain and dysfunction are common complaints among overhead athletes seeking care from physical medicine and rehabilitation. Impingement is a frequently described pathological ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

referring to exercise-induced discomfort as “a twinge,” “a bit of a pinch,” or “a little niggle.” I’m guilty of this as well: ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

This is a great posterior chain exercise to strengthen both hamstrings and glutes, while challenging the core,' explains Dick. 'Try taking a wider-than-shoulder-width foot position, or ‘sumo ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere ... your lower back doesn’t lift off the floor at any point. Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend ...