There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

A Japanese study suggests that practicing Rei-ho, an ancient samurai-inspired routine of slow sitting, standing, and walking, can boost knee strength by over 25% in just three months. This simple five ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...