A Japanese study suggests that practicing Rei-ho, an ancient samurai-inspired routine of slow sitting, standing, and walking, can boost knee strength by over 25% in just three months. This simple five ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. That’s why Physical Therapy at Home in Fairfax has become an increasingly recommended and ...

Affiliate content. Explore the best joint supplements for seniors in 2025 that ease stiffness, improve flexibility, and ...

An aging population, still recovering from the COVID-19 pandemic, is seeking more treatment for dizziness and imbalance in ...

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Abstract: The formulation of exercise prescription for elderly patients with emergency cardiovascular disease (CVD) is an important measure to prevent and slow down the incidence of CVD patients.

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

I'd never heard of pickleball until very recently, which is surprising considering it's one of the fastest-growing sports in the world. When asking others about it, I would mostly get a look of ...