Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A Japanese study suggests that practicing Rei-ho, an ancient samurai-inspired routine of slow sitting, standing, and walking, can boost knee strength by over 25% in just three months. This simple five ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Want to know more about senior dogs and their dietary needs? Read on as we explore all you need to know about caring for a ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, ...

Certain prescription medications, including beta-blockers and gabapentinoids, could increase fall risk in older adults, as ...