Whether you prefer a hands-free crossbody bag or a tote that can fit your entire life, Amazon is one of the best places to ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Gayla McMurrian, director of health and wellness at the YMCA in Midland, and wants everyone in the Basin who has set health ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

I forget. Then I’ll turn up at my first spin class of the year, my first body pump, HIIT or circuit training session – and ...

Finally, to make sure you keep your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your ...

Discover the best jump rope workouts and expert tips. Boost your cardio, build strength and burn calories with quick and effective routines ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.