Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...