Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland ...