Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.