I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

Elvie is designed to help strengthen the pelvic floor, helping those with incontinence issues. But does it really work? Here's everything you need to know.

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

What is Pelvic Tech? Pelvic tech refers to tools that support pelvic and sexual health, from pressure-sensing vibrators to smart Kegel exercisers. These products combine sleek des ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...