I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

Pelvic health is usually overlooked in mainstream wellness, but a new wave of “pelvic tech” is changing that. This Sexual ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

WHILE there’s a growing recognition of the importance of men’s health, some stigma, lack of awareness, and embarrassment still exists – especially when it comes to men’s ...

Taking your smartphone inside the toilet and using it as a digital escape from your busy lifestyles could be silently causing ...

Worrying new research has found that seven in ten women quit the gym, running and other sporting activities they enjoy before the age of 40 because of bladder leaks ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Vaginal lock is the informal term for vaginismus, a type of female sexual dysfunction that belongs to genito-penetrative disorder, where vaginal muscles are tense with persistent involuntary ...