Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

When you hear a coach or riding talking about suppleness in flatwork and dressage, it is referring to a horse being able to turn their head, neck and haunches in either direction with equal freedom ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...