Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

The femoral neck is located near the top of the femur bone. It's especially susceptible to fractures due to osteoporosis. Learn how to strengthen this area and minimize the chance of a fracture.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Rep. Jen Kiggans has stepped into a political minefield in her quest to secure an extension of enhanced health care tax ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Darlington Chiropractic Care Clinic (01325 238835) now offers specialised therapeutic services for neck pain. The clinic provides non-invasive, drug-free treatment options for Darlington residents, ...