Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

“The skin develops creases and loses elasticity, while the platysma muscle in the neck is under repeated strain from looking down,” explains Dr Nora. “That’s why the best approach is usually a ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

India’s orthopedic crisis is twofold: infection and inactivity. Surgeons repair bones; physiotherapists restore movement.

When you hear a coach or riding talking about suppleness in flatwork and dressage, it is referring to a horse being able to turn their head, neck and haunches in either direction with equal freedom ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...