Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Exercise is usually one of the best things you can do for your health. But a new study by researchers at the Indian Institute ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

F1 The Movie stars Damson Idris, Kerry Condon and Javier Bardem reveal the secrets to racing a Formula One car and their ...

Longer times on your technical devices cause tech neck. Here's everything to know about preventing and treating tech neck ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...