Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Vasan Bala DELETES His X Handle Amid Alia Bhatt's Jigra Failure At The Box Office Vasan Bala, the renowned filmmaker, has recently taken a significant step by deleting his X handle. This decision ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise ... women in the Menopause Mandate survey. It’s frustrating, but fat makes oestrogen ...

The findings suggest that women looking to burn belly fat and lower their blood pressure should exercise in the morning. Factors such as hormones, sleep cycles, and other biological differences ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain, decreased bone density and more. Regular exercise during menopause ...

We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta-review published in Obesity Science ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support ...

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness. Along with diet, exercises is important to burn calories and ,elt that fat. Here are ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...