This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

So we put together a list of the best exercises for beginners ... while maintaining a solid plank; don’t change lower back posture as you move legs. Do 3 sets of 10 reps. Make it harder ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

While the associated leg pain may only be temporary, it can sometimes persist and may even become permanent for some people. Disc herniation (or bulge) is another common cause of lumbar radiculopathy.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Slowly extend your spine from the lower back all the way up to your neck then ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Hold and lower it slowly, then switch legs. This works your butt and lower back. Hlad said you should do these exercises around the kitchen sink because it is sturdy and something you can hold ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...

Share on Pinterest Results from a phase 3 clinical trial show promise for a new standard of care for treating people with advanced cervical cancer. AzmanL/Getty Images A phase 3 clinical trial ...