If it persists, the bones might start developing bone spurs (osteophytes) or abnormal bone protrusions. How does cervical spondylosis relate to radiculopathy? First, let’s look at what radiculopathy ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

cervical brachial neuropathy and lumbar radiculopathy, as well as studies with PRFA or TRF ablation. The high-quality studies showed that thermal RFA of the DRG is not effective in the treatment ...

In contrast, no significant differences were found in groups 1 and 2. Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA ...

So we put together a list of the best exercises for beginners ... while maintaining a solid plank; don’t change lower back posture as you move legs. Do 3 sets of 10 reps. Make it harder ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...