If it persists, the bones might start developing bone spurs (osteophytes) or abnormal bone protrusions. How does cervical spondylosis relate to radiculopathy? First, let’s look at what radiculopathy ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

cervical brachial neuropathy and lumbar radiculopathy, as well as studies with PRFA or TRF ablation. The high-quality studies showed that thermal RFA of the DRG is not effective in the treatment ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As was noted in this space some time ago, the Pennsylvania Supreme Court was considering an employer’s petition for allowance ...

Stomach exercises are everywhere ... overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your right leg ...

This short exercise is highly interactive and prompts creativity and out-of-the-box thinking. Doing it will help them become more mindful of keeping variables concrete, specific and rigorous in their ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...

is a peer reviewed, Open Access journal covering all aspects of sports and exercise medicine (SEM) and associated areas.