For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

This fitness DVD set is perfect for seniors ... pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...