Like millions of women ... bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening ...

If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder ... exercise specialist and founder of MAMAWELL, an online fitness club for women.

It's the most common type of urinary incontinence. And it is common. There are a lot of leaky ladies out there -- when they cough, laugh, exercise, even during sex. The leaking caused by a weak ...

Did you know that almost half of elite female athletes experience leaking while training or competing ... is leakage that occurs when your bladder is put under pressure – when you’re sneezing ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...