22 brain exercises to improve memory, cognition, and creativity Medically reviewed by Susan W. Lee, DO — Written by Jon Johnson — Updated on December 19, 2024 Meditation ...

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” says Rachael Mackenzie, neurological physio and director at Workathlete.

The exercise recommended by Harvard. Perhaps exercises such as Sudoku, word searches or mental arithmetic have crossed your mind. However, for the prestigious university, all you need to do is ...

Brain Exercises can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Stay up to date with notifications from The Independent Notifications can ...