Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

SaveHealth reports on advancements in dementia medications, highlighting new treatments that modify disease progression and ...

“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...