Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Researchers found that a standardized extract of ashwagandha improved memory, attention, and spatial reasoning in adults with ...

Novel research presented at the 41st annual meeting of the European Society of Human Reproduction and Embryology (ESHRE) has ...

So, yeah: If your diet sucks, you never exercise, and you smoke, drink, and don't get enough sleep, blueberries are just a ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...