Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

Want to stay mentally sharp? Stay active! Exercise! Even mild activity boosts blood flow to the brain, and in turn, the vital ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

The global prevalence of AD is projected to triple by 2050 and currently there are limited strategies to prevent or slow down the progression of this devastating condition. Physical exercise is known ...

If you're worried about your memory deteriorating as you age, you're not alone. However, there's a simple and even enjoyable ...