For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

After noticing an older couple walking the halls for exercise, one woman turned a simple observation into a daily act of ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

EastIdahoNews.com is partnering with Ashley and Ashley Outlet of Idaho Falls to honor people in our community for Feel Good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.

Older age is a major risk factor for atrial and ventricular arrhythmias, low fitness level appears to raise high atrial ...