For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

After noticing an older couple walking the halls for exercise, one woman turned a simple observation into a daily act of ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

EastIdahoNews.com is partnering with Ashley and Ashley Outlet of Idaho Falls to honor people in our community for Feel Good ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

The state of public pensions in Japan is closely related to the way people work and their post-retirement life plans. It is ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Ree Drummond, host of Food Network's "The Pioneer Woman," built a successful brand around her family life, yet things weren't ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...