Objective To compare the effectiveness of different physical exercise interventions for chronic non-specific neck pain. Design Systematic review and network meta-analysis. Data sources Electronic ...

Pain management doesn't necessarily need to include painkillers, as there are alternative steps an individual could follow to ...

The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Micro-exercise Brief strengthening exercises for the deep neck flexors and lower trapezius muscles help correct the underlying imbalances that contribute to poor posture.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.