“If it’s chronic and persistent, then it’s a complicated issue,” says Hunt. “The pain is probably trying to tell ... an over-reliance on other larger muscles in the neck to stabilise us. This exercise ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

“A pain in the neck ... stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Exercise therapy had similar costs and effect for QALY in comparison with other interventions for neck pain from a societal perspective, and subacute and chronic low back pain from a healthcare ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise ... pain associated with knee osteoarthritis and osteoporosis, back pain, and neck pain in a ...

Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...