An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

"High-impact exercises contribute to joint pain and long-term damage by placing repetitive stress on the joints, especially ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as ... and specific exercises to help you move better and stay ache-free.