An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as ... and specific exercises to help you move better and stay ache-free.

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Cleveland Clinic's instructors led the classes using a manual with yoga and breathing exercises developed for people with chronic low back pain, he noted. "The yoga that we used was designed to be ...

Better understanding of the complex relationship between mind and body may provide new treatment strategies for chronic pain, ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.