An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as ... and specific exercises to help you move better and stay ache-free.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12 ...