Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Here are five of our favorite muscle-building moves. Why: The pushup challenges your entire body—if you're doing it properly.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

The bench press is a key exercise for building a strong chest. It targets the large pectoral muscles and also works your shoulders and triceps, making it a great compound exercise. For beginners ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...