Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

The narrowing can be central stenosis (referring to the main channel) or it can be foraminal stenosis (referring to the “exit ramp” for each individual nerve root). The condition can occur in the ...

As with back x-rays, neck radiographs may show signs of osteoarthritis that may not cause any clinical symptoms. In these ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

The good news is, that relief is within reach, and it doesn’t require a lot of time or equipment. Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and ...

3 People from Asia-Pacific and African regions are also reported to have an increased prevalence of DCM and/or cervical stenosis.4 A recent review of the risk factors for the development of DCM ...

Background Knowledge about how patients with symptomatic aortic stenosis (AS) perform on cardiopulmonary exercise testing (CPET) is sparse. Since exercise testing in patients with symptomatic AS is ...

helse-bergen.no Objective To assess the safety and tolerability of treadmill exercise testing and the association of revealed symptoms with outcome in apparently asymptomatic patients with moderate to ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...