Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy exercises will have you saying goodbye to neck pain and stiffness. The WebMD ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...